How we work
We work with a range of problems such as anxiety, stress, depression and issues with regulating mood, relationship difficulties, traumatic experiences, sleep disorders, addiction problems.
We provide bespoke, individualised treatment interventions based on thorough assessments and psychological formulations of your presenting difficulties. This is achieved within a safe, confidential and supportive setting, where you will be treated with respect and compassion.
- Person Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness
- Compassion Focused Therapy (CFT)
